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News Topical, Digital Desk : If you want to lose weight and are trying to burn fat, then curry leaves can help you a lot. Yes, curry leaves (Curry Leaves to Burn Body Fat) used in almost every Indian kitchen can also help in weight loss. Let's know how to use curry leaves to burn fat.
How do curry leaves help burn fat?
- Increases metabolism – The antioxidants and alkaloids present in curry leaves boost the body’s metabolism, thereby burning calories faster.
- Helpful in burning fat – Some elements present in it improve the lipid metabolism , which reduces the extra fat accumulated in the body.
- Strengthens the digestive system – Curry leaves activate digestive enzymes, which helps in quick digestion of food and prevents fat accumulation.
- Controls blood sugar- It improves insulin sensitivity, which keeps blood sugar levels under control and weight under control.
How to use curry leaves to burn fat?
Curry leaf tea
Drinking curry leaf tea on an empty stomach in the morning speeds up the fat burning process. For this, take 10-12 fresh curry leaves and boil them in 1 cup of water. Leave them for 5 minutes, then filter and drink. You can add lemon or honey for taste.
Curry leaves powder
Prepare powder of dried curry leaves and take 1 spoon of it with lukewarm water every morning.
Chew curry leaves on an empty stomach
Chew 7-8 curry leaves every morning on an empty stomach. This will remove toxins from the body and also burn fat.
Keep these things in mind
- Eating too much curry leaves can cause stomach upset. So do not eat too many curry leaves at once in the greed of burning fat quickly.
- Pregnant or breastfeeding women should not eat curry leaves without consulting a doctor.
- Even if you are taking any kind of medicine, do not eat curry leaves without asking the doctor.
Apart from this, it is also very important to exercise daily and take a healthy diet. Only then will you be able to lose weight in a healthy way.
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