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News Topical, Digital Desk : Magnesium is a very important mineral in our body for muscle function, nervous system, heart health and bone strength, which helps in more than 300 enzymatic reactions in the body. In such a situation, to keep the body healthy, we should include magnesium-rich food in our daily diet. Here we will learn about some fruits that are rich in magnesium and will also understand their health benefits.
Avocado
Avocado is not only rich in healthy fats, but it also contains about 29 mg of magnesium per 100 grams. Which keeps the heart healthy, reduces inflammation and aids in digestion.
banana
Banana contains about 27 to 30 milligrams of magnesium per 100 grams. Apart from giving instant energy to the body, it also maintains bones and heart health.
Fig
Dried figs are a good source of magnesium. Every 100 grams of figs contain 68 mg of magnesium. It helps in improving the digestive system , strengthening bones and keeping the heart healthy.
Papaya
Papaya is rich in antioxidants and magnesium. 21 milligrams of magnesium is found in every 100 grams of papaya. It maintains digestion and also keeps the skin healthy and glowing.
muskmelon
Muskmelon is not only a fruit with high water content, but it also contains 12 mg of magnesium per 100 grams. It keeps the body hydrated and boosts immunity.
Kiwi
Kiwi fruit contains 17 milligrams of magnesium per 100 grams. It is also rich in vitamin C, which strengthens the immune system and keeps the skin healthy.
Orange
Orange is not only a good source of vitamin C but also of magnesium. It contains 10 mg of magnesium per 100 grams. It helps in detoxifying the body and improving blood circulation.
Mango
Mango, a favorite fruit of summer, is also a good source of magnesium. It contains 15 mg of magnesium per 100 grams. It improves digestion and strengthens immunity.
strawberry
Strawberries contain 22 milligrams of magnesium per 100 grams. It improves heart health and also keeps the skin healthy.
Coconut
Both coconut water and pulp are rich in magnesium. One cup of coconut water contains 60 milligrams of magnesium. It gives energy to the body and prevents dehydration.
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