If you want to keep your liver healthy, then definitely bring home these 6 superfoods from the vegetable market; Experts tell the benefits

News Topical, Digital Desk : Do you know that the liver is the biggest detox center of our body? Actually, it helps in removing toxins from the body, but it also needs proper nutrition to function properly.

In such a situation, if you want to keep your liver healthy and strong (Boost Liver Health), then do not forget to buy the 6 superfoods (Superfoods For Liver Health) mentioned in this article from the vegetable market. 

Broccoli and Cabbage

Do you know how beneficial vegetables like broccoli and cabbage are for the liver? They contain enzymes called glucosinolates, which activate detox enzymes in the liver. These enzymes help in flushing out toxins from the body.

• How to eat: Lightly steam them and eat 2-3 times a week.

Vitamin-C Rich Foods

Vitamin C-rich fruits like lemon, orange, and guava   are very important for the liver. Vitamin C increases the body's master antioxidant, glutathione, which aids in the detox process. Lemon also promotes the production of bile, which helps digest fat.

• How to eat: Start your day with warm lemon water.

Garlic

Garlic not only enhances the taste of food, but it is also great for the liver. It contains enzymes called allicin and selenium, which activate detox enzymes and help eliminate harmful bacteria and toxins.

• How to eat: Crush it before use to activate its enzymes. Eat it raw or mix it in your food.

Apple

"An apple a day keeps the doctor away" - this saying holds true for the liver as well. Apples contain a soluble fiber called pectin, which binds with toxins and helps in daily gut detox.

• How to eat: To get full benefits, eat one apple with its peel every day.

Beetroot

Beetroot is a great superfood for your liver. It increases bile flow and  supports hormone detox  pathways. It helps remove harmful substances from the body.

• How to eat: Drink it as juice, eat it roasted or include it in salad 3-4 times a week.

Coriander

Coriander leaves are not just for garnishing, they help remove heavy metals like lead and mercury from the body. This reduces the detox load on the liver and kidneys.

• How to eat: Use it fresh in your meals or drink coriander water.

Read More: Drink coriander leaf water every night for a month, 5 health related problems will go away