If you get a headache as soon as you step out in the scorching sun, then try these 7 home remedies, you will get relief immediately

As soon as summer arrives, many health related problems also start. Stomach problems are common. During this time, one has to take extra care of health. In such a situation, you are advised to take a healthy and light diet. So that your body can get the necessary nutrition. Headache is also a big problem due to strong sunlight in summer. Sometimes the headache increases so much that it becomes unbearable. This problem occurs especially when there is a lack of water in the body due to sunlight.

Even if you have to spend more time in the sun, you start getting a headache. In such a situation, instead of medicines, you can get relief from this problem by adopting some home remedies. Today, in this article, we are going to tell you some home remedies. You should definitely adopt these when you have a headache. Let's know in detail-

use a cold compress

If you are having severe headache, soak a towel in cold water, squeeze it and keep it on your forehead for a few minutes. This method relaxes the nerves. This will also give you relief from headache.

Tulsi Tea

Be it basil or mint, both have a cooling effect. You can make tea by boiling basil leaves . Add a little honey to it and drink it. Apart from this, mint leaves can also be put in water, cooled and drunk.

Head and neck massage

If you have a headache, instead of taking medicine, you should massage your head and neck with light hands. This will give you immediate relief. If you want, you can massage with coconut or olive oil. This improves blood circulation and provides relief from pain.

Eat cold fruits and salads

Cooling fruits like cucumber, watermelon, kachri are considered helpful in relieving headache in summer. These not only cool the body but also keep it hydrated.

Avoid going out in strong sunlight

If you have to go out for some work, do not go out without covering your head. This can cause headache . Therefore, wear an umbrella or cap while going out in the sun. Wearing sunglasses can also be beneficial.

get enough sleep

Many times we are unable to get enough sleep due to heat. This can increase fatigue and headache. Therefore, you must take at least 7-8 hours of sleep.

drink water

To avoid headache, we should take special care of our diet. For this, drink sufficient amount of water daily and eat nutritious food.

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