If you don't go to the gym, do these 5 exercises at home, the fat of the whole body will be reduced in a few days

News Topical, Digital Desk : In today's busy lifestyle, the problem of increasing body fat has increased a lot. This problem is increasing rapidly among people doing desk jobs. In such a situation, it is very important to do exercises (Weight Loss Exercises) every day. However, due to lack of time, not everyone has time to go to the gym. In such a situation, you can do some exercises (Home Workout for Weight Loss) at home without going to the gym, which can help a lot in reducing fat. Let's know exercises to reduce body fat without going to the gym.

Push-Ups

Push-ups are a compound exercise that helps in strengthening the entire body as well as burning calories. It targets the chest, shoulders, triceps and core muscles. This exercise speeds up metabolism and also helps in reducing body fat.

How to do?

• Place your hands on the ground at shoulder width.
• Keeping the body straight, come down and then get up.
• Do 3 sets of 10-12 push-ups initially.

Squats

Squats are one of the best lower body exercises. It strengthens the muscles of the thighs, hips and glutes and helps burn fat. Doing this exercise tones the leg muscles and also helps in reducing belly fat .

How to do?

• Keep your feet shoulder-width apart.
• Sit down by bending your knees and then stand up.
• Do 3 sets of 15-20 squats.

Plank

Plank is a static exercise that strengthens the core muscles and increases the stamina of the whole body. This exercise increases core strength, reduces belly fat and also strengthens the muscles of the hands. Doing plank daily also improves your body posture.

How to do?

• Keep the body straight with the help of elbows and toes.
• Start with at least 30 seconds and gradually increase the time.

Lunges

Lunges are an excellent exercise for leg and glute muscles. It also helps in maintaining body balance. Doing this exercise reduces the fat of thighs and hips and also improves balance.

How to do?

• Put one leg forward and bend the other leg back.
• Do 3 sets of 10-12 repetitions.

Burpees

Burpees are a full-body exercise that comes under the list of high intensity workouts. It is the fastest way to burn calories. This exercise burns body fat, improves cardiovascular health and tones muscles.

How to do?

• Stand up straight and lower into a squat position.
• Place your hands on the ground and move your legs back, like you do in a push-up position.
• Come back into the squat and jump up.
• Do 3 sets of 8-10 burpees.

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