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News Topical, Digital Desk : In today's busy life, people are not able to take proper care of their food. In such a situation, they are facing many problems. Anemia is also one of those problems. This is a condition when there is a deficiency of red blood cells (RBC) or hemoglobin in the body.
Hemoglobin is a type of protein. It works to deliver oxygen to all parts of the body through blood. Many problems like fatigue, body pain etc. are seen due to anemia. It also affects our daily life. Anemia is more common in women than in men. If you are also a victim of anemia, then you need to take special care of your diet . By consuming these, the deficiency of blood in the body can be overcome.
Today in this article we are going to tell you about some such foods which will work to fulfill the deficiency of blood in your body . Let's know about those foods in detail -
Signs of anemia
- Feeling of ear and weakness.
- Having difficulty in breathing.
- Headache.
- Coldness of hands and feet.
- Yellowing of the skin.
- Swelling in the legs.
Walnut
Walnuts contain protein, fat, fiber and carbohydrates as well as a good amount of calcium, potassium, iron, copper, omega-3 fatty acids, phosphorus and zinc. They provide all the necessary nutrition to your body. They also fulfill the deficiency of blood in our body.
Beetroot
There can be no better option than beetroot to overcome anemia. It is a good source of iron. You can eat it in any form every day. It can be included in the diet as a salad or by making raita. You can also drink beetroot juice. Let us tell you that beetroot is also known as a natural blood booster. It increases RBC in our body and improves hemoglobin.
Citric Fruits
Vitamin C is considered helpful in removing iron deficiency. Therefore, you should also include foods rich in vitamin C in your diet. Oranges, lemons, guavas, kiwis, strawberries and papayas contain a good amount of vitamin C.
spinach
Spinach is also an excellent source of iron, folate and vitamin C. The iron present in it works to increase red blood corpuscles. You can eat spinach as a salad or smoothie. Its juice will also be beneficial.
Pomegranate
Like beetroot, pomegranate is also rich in iron. Apart from this, it contains a good amount of vitamin C and antioxidants. This is an excellent option to increase blood in the body.
What things should we avoid?
Although green tea is considered beneficial for health, but if you are suffering from anemia then you should take it in limited quantity. Actually, drinking green tea in excess quantity reduces the absorption of iron in our body. For this reason you should avoid it.
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