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As soon as summer starts, we have to face many health problems. Stomach problems are common. These days, we have to deal with problems like constipation, acidity, heartburn, indigestion and many more. In such a situation, people need to pay special attention to their diet. Include green vegetables in your diet as much as possible. Apart from this, you must definitely consume seasonal fruits. This also keeps your stomach healthy. Along with this, they provide nutrition to the whole body.
If you also want to cool down the heat in your stomach these days, then we are going to tell you some home remedies. For this, you will not have to work hard and you can get relief from stomach heat. Let us know about those home remedies in detail-
Mint
Mint works wonders in cooling the stomach. Mint leaves contain an element called Mintol, which cools the heat of the stomach. Apart from this, it is helpful in curing problems like stomach irritation, acidity and indigestion. You can also make mint chutney. It can also be better to make its sherbet and drink it.
Lemon water
Lemon contains a good amount of vitamin C. It increases the immunity of the body. It also soothes the heat of the stomach. It is an excellent detox drink. Squeeze half a lemon in a glass of water and add a pinch of salt and a teaspoon of honey to it and drink it every morning on an empty stomach.
Curd
Yogurt is a good source of probiotics. It improves stomach health as well as removes stomach heat. It balances the heat inside the stomach and improves digestion. It also reduces weight rapidly. You can also eat raita, lassi or plain yogurt. It also reduces stomach swelling and irritation.
Coconut Water
Coconut water cools the body. It also helps in reducing weight. Apart from this, it also removes stomach heat and constipation problems. It contains potassium and magnesium, which hydrates the body and soothes the stomach. You should drink coconut water daily.
barley
You must have seen that people in villages still eat sattu. It is still considered the oldest and most effective way to reduce stomach heat. It also keeps digestion healthy. It can also be included in the diet like lassi by mixing it with water. Apart from this, drinking sattu mixed with lemon and salt reduces stomach heat.
Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy
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