Idli or Moong Dal Cheela: What to eat for breakfast to lose weight fast? Know the right answer here

News Topical, Digital Desk : Breakfast should always be healthy. Moreover, if you are a fitness freak and like to eat healthy food, then you would like to eat poha, chila, chana, umpa for breakfast. All these provide us with instant energy. In our homes too, it has been told from the beginning that you should have a healthy and full breakfast in the morning. Breakfast should be such that it contains vitamins, proteins and fiber. These also take care of health in the right manner.

At the same time, there are some people who want to lose weight and are looking for the best option for breakfast. For this, Idli and Moong Dal Cheela can be a best option. But do you know which of these two will be the best for breakfast and which one will reduce weight faster? If not, then we are going to remove this dilemma of yours in this article. Let's know in detail -

benefits of eating idli

• Let us tell you that calories are found in very less quantity in idli. Also, they are rich in fiber. This improves digestion. If you eat idli daily, then you can avoid overeating. Actually, it keeps the stomach full for a long time.
• Eating idli daily also provides relief from digestive problems like constipation, cramps, stomach pain. Being rich in fiber, it keeps the digestive system healthy.
• Apart from this, it is a good source of carbohydrates. Eating it gives us instant energy.
• Omega-3 fatty acid is also found in Idli. Therefore, if we make it a part of our diet, bad cholesterol is reduced. This also improves the health of our heart.

Benefits of eating moong dal cheela

• Moong dal cheela is rich in protein . That is why it is recommended to include it in breakfast. Protein deficiency can be fulfilled by eating it.
• Being rich in fiber, it also keeps our digestive system healthy. If you consume it regularly, your digestion will be better.
• The calorie content in moong dal chilla is very low. Along with this, it is also rich in fiber. Eating it in breakfast in the morning can help you lose weight.
• Diabetic patients should definitely eat moong dal chilla because it has a very low glycemic index.

Which is better for losing weight?

If you want to lose weight, then moong dal chilla can be better than idli. It contains more protein, which speeds up metabolism and reduces hunger. Idli may be light, but it contains more carbs which can hinder weight loss. Talking about morning breakfast, take green chutney or curd with moong dal chilla and add finely chopped vegetables to the chilla. This will make it easier to lose weight.

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