Due to the change in eating habits, people are falling prey to diabetes and bad cholesterol nowadays. Actually, eating oily food outside increases bad cholesterol in the body. On the other hand, eating sweets increases sugar. In such a situation, the risk of obesity, heart attack, high blood pressure, stroke and many other serious diseases also increases. In such a situation, to control these serious diseases, you should first change your diet. You can also start it with this green chutney. This chutney made from roasted gram and green coriander controls diabetes and cholesterol rapidly. Let's know which chutney should be eaten to control cholesterol?

Ingredients for Roasted Chickpeas and Green Coriander Chutney:

2 handfuls of roasted gram, half cup coriander, 12-15 mint leaves, 1 amla, 2 green chillies, small piece of ginger, 2 garlic cloves, black salt, half teaspoon cumin powder 

The fiber and antioxidants present in roasted chickpeas improve heart health by lowering cholesterol levels and reducing the risk of heart diseases. Also, the glycemic index of roasted chickpeas is low. It contains more fiber and protein, due to which sugar levels do not increase by eating chickpeas. Coriander leaves control blood sugar levels and reduce cholesterol levels. 

How to make Roasted Chickpea and Green Coriander Chutney?

In a mixer jar, take a handful of chickpeas, a cup of coriander leaves, 12-15 mint leaves, 1 amla, a small piece of ginger, 2 garlic cloves, half a teaspoon of cumin powder and black salt according to taste. Now add half a cup of water and grind it very finely. Tasty and healthy chutney is ready.

It is also effective in these problems:

You can eat this chutney mixed with rice, chapati or just have 1 tablespoon after the meal. You can easily store it in the fridge for a week. This green chutney not only controls blood sugar or cholesterol but also helps in improving your mood and sleep and also reduces the problem of thyroid, PCOS, fatigue and hair loss.