Your own 5 mistakes are increasing the risk of liver diseases, if you do not correct them, you will have to regret it

News Topical, Digital Desk : The increasing cases of liver disease indicate that we are being careless about our liver. Many of our everyday habits secretly harm our liver, but we do not pay attention to them. In this article, we are going to tell about some such habits (Habits Which Can Cause Liver Disease), which can increase the risk of liver related diseases.

Stress

Stress is not only harmful for mental health, but it also damages the liver. Being under stress for a long time increases the level of cortisol hormone in the body, which damages the liver. Apart from this, due to stress people often eat unhealthy food or drink alcohol, which damages the liver. Therefore, reduce stress with yoga, meditation and deep breathing exercises . Get enough sleep and maintain positive thinking.

Sleep Deprivation

Sleep plays an important role in the body's detoxification process. If you do not get enough sleep, the liver has trouble functioning properly, which causes toxins to accumulate. People who sleep less have an increased risk of fatty liver and liver cirrhosis. Therefore, make sure to sleep for 7-8 hours every day. Make it a habit to sleep early at night and wake up early in the morning.

Lack of physical activity (Sedentary Lifestyle)

Lack of exercise leads to accumulation of fat in the body, which can cause fatty liver problems. Sedentary lifestyle slows down the metabolism, which puts more pressure on the liver. Therefore, walk, do yoga or any other exercise for at least 30 minutes every day. Use stairs instead of lift and do not sit in the same position for too long.

Taking painkillers or medicines without the advice of a doctor (Unnecessary Medicines)

Many people take painkillers without consulting a doctor for minor pain, but this habit can be dangerous for the liver. Paracetamol, aspirin and other painkillers can damage the liver , especially if taken in large quantities. Therefore, do not take medicine without consulting a doctor.

Junk Food and Unhealthy Diet

Oily, spicy food, processed food and sugar-rich drinks are harmful for the liver. The trans fat and chemicals present in them get accumulated in the liver and cause inflammation and fatty liver disease. Therefore, include fresh fruits, green vegetables and a diet rich in fiber in your diet. Along with this, avoid eating too much fried and sweet food.

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