Have you ever thought that nails can also be a 'report card' of health? It is very important to recognize these 10 warning signs

News Topical, Digital Desk : Nails, which enhance the beauty of your hands, are actually the biggest 'detectives' of your health. Yes, do you know that small marks or changes in color on your nails can also be a sign of a serious disease?

We often ignore them, but our nails silently keep telling us about the activities going on inside our body. They are a kind of 'health report card' of your body, which is very easy to read.

Come, today we will unveil those 10 secrets (Nail Health) which your nails tell about your health and the symptoms which should alert you immediately.

dark vertical lines

If you notice deep vertical lines on your nails, it could be a sign of vitamin B12 and vitamin D deficiency. Take these seriously and do not delay in consulting a doctor.

white spots or lines

White spots or small white lines on the nails often indicate zinc deficiency. In such a situation, you should include zinc-rich foods in your diet.

Broken nails

Do your nails break or peel easily? This is often associated with biotin and calcium deficiency. So, increase the intake of biotin and calcium rich foods in your diet.

Yellow nails

If your nails appear yellow, it could be the result of a fungal infection or excessive smoking. In such a case, you can get more information about this by meeting a doctor.

White nails

If your entire nails look white, it can be a serious sign of liver or kidney diseases. In such a situation, consult a doctor without delay.

protruding nails

When nails appear rounded and raised at the tips of the fingers, it indicates low oxygen levels in the body. This may be a sign of lung, liver or heart problems.

Pitted nails

The appearance of small pits or roughness on nails may be due to psoriasis, eczema or other skin conditions.

blue/purple nails

Blue or purple color of nails is a sign of lack of oxygen in the blood (cyanosis). This can be a medical emergency, so consult a doctor immediately.

spoon shaped nails

If your nails have become sunken in the middle and spoon-shaped, this is often a clear sign of iron deficiency (anaemia).

Vertical stripes

Vertical stripes on nails are usually harmless and may appear with age. However, sometimes they can also be a mild sign of iron deficiency.

The next time you look at your nails, don't forget to look for these signs. These small changes can give a lot of information about your health. Do not ignore any unusual symptoms and always consult a doctor if needed.

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