Hand pain and numbness? Laptop workers can avoid carpal tunnel syndrome by following these tips today.

News Topical, Digital Desk : Pain or tingling in the hands and wrists can be a sign of carpal tunnel syndrome. This is a progressive condition that can make even simple everyday tasks like typing or buttoning a shirt difficult. In this article, we'll explore carpal tunnel syndrome, its symptoms, and how to prevent it.

What is carpal tunnel syndrome

This is a common hand problem. It occurs when pressure on the hand compresses the nerve located in the carpal tunnel, a narrow passageway surrounded by bones and ligaments on the palm side.

This is the trouble

• Numbness in the hand 
• Tingling or pain in the fingers
• Trouble writing or typing
• Frequently dropping things from hands
• Difficulty gripping

Office workers are at greater risk

Constantly working on a computer or laptop with your arms strained puts pressure on the neck muscles and wrist nerves. The pressure of typing all day can cause tissue swelling and compression of the median nerve in the carpal tunnel. Working in an office isn't the only cause of carpal tunnel syndrome; age and genetics also play a role.

Protect yourself like this

• Choose the right computer mouse : An ergonomically designed computer mouse plays an important role in relieving pressure on the nerves in the carpal tunnel. Ensure the mouse doesn't put pressure on your wrists while working.
• Pay attention to your posture: Working while hunched over a computer or laptop puts a lot of strain on your neck and back, which can affect your hands and wrists. To avoid carpal tunnel syndrome, pay close attention to your posture.
• Correct typing posture: Correct typing posture is crucial for your wrist health. Avoid bending your wrists too much up or down. Try to keep your keyboard at or slightly below your elbows.
• Take breaks: Getting up from your desk every hour or so is crucial to preventing carpal tunnel syndrome. Stretch your wrists and hands during breaks. This will reduce pressure on the nerves.
• Proper gripping: Working in the office isn't just about computers or laptops, but also about handwriting. Therefore, choose oversized pens with a better grip. Take frequent breaks to give your wrists a break.

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