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News Topical, Digital Desk : In today's busy life, people are not able to take proper care of their health. Due to bad eating habits and unhealthy lifestyle, they are facing many types of diseases. Obesity, heart disease and diabetes are common. Along with this, liver related diseases are also increasing. To keep the liver healthy, you can also take the help of dry fruits.
Dry fruits are considered beneficial for overall health. Eating it provides the body with essential nutrition. It also helps in keeping the heart healthy, keeping the liver healthy and giving energy to the body. Today in this article we will tell you which dry fruits you should include in your diet to keep the liver healthy. Let's know -
Walnut
Let us tell you that walnuts are rich in omega-3 fatty acids and antioxidants. These are considered helpful in keeping our liver healthy. If you include it in your diet, then the toxins accumulated in the liver are removed. It also reduces liver inflammation . You can eat two to three walnuts daily.
Almond
Almonds not only make the brain sharp but are also beneficial for the liver. The healthy fats, vitamin-E and anti-oxidants present in it prevent fat from accumulating in the liver. Due to this, the problem of fatty liver also reduces.
Raisin
The anti-oxidants present in raisins protect the liver cells. They improve digestion . They also help in keeping the liver healthy.
Cashew
Magnesium, zinc and healthy fats are found in good quantities in cashew nuts. These prevent fat accumulation in the liver. Cashew nuts are helpful in detoxifying the liver. It should be eaten in limited quantities.
Dates
Dates are beneficial for our health. It contains many nutrients like fiber, iron and potassium in abundance. In such a situation, it is effective in detoxifying the body. It helps in keeping the liver healthy.
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