Frequent urine infections this winter? Read these tips to prevent them.:

News Topical, Digital Desk : Winter is a special season in many ways. The pleasant weather and cool breezes often bring joy, but this season also brings with it a host of problems. Arthritis, heart disease, respiratory problems, and skin problems increase during this time.

Urinary tract infections (UTIs) are also common in winter, but you can protect yourself by keeping a few things in mind. Let's learn how to protect yourself from UTIs in winter.

Why does the risk of UTI increase in winter?

The risk of UTI increases in winter because due to cold the blood flow in the body reduces and more blood is supplied to those parts of the body where the body does not feel cold, due to which the body temperature decreases and the body remains warm.

Apart from this, even if people do not feel much thirsty, they do not drink the required amount of water, due to which there is a shortage of water in the body and the risk of UTI also increases.

How to protect yourself from UTI?

Drink 10 glasses of water daily: To avoid UTIs in winter, make sure to drink plenty of water. Dehydration can increase the risk of UTIs. Therefore, to protect yourself, drink at least 10 glasses of water throughout the day.
Avoid holding urine for long periods of time: To reduce the risk of a urinary tract infection, it's crucial to avoid holding urine for long periods of time. As soon as you feel the urge, pass urine immediately.
Maintain personal hygiene: Maintaining good personal hygiene is essential to prevent UTIs. Therefore, to maintain good personal hygiene, be sure to thoroughly clean your private areas after using the toilet.
Wear cotton underwear. Wearing cotton underwear will be beneficial. This helps keep the genital area dry. Excessive moisture in the area increases the risk of bacterial growth, which can lead to a UTI.
Include vitamin C in your diet: Eating foods rich in vitamin C boosts immunity and increases urine acidity, which helps kill infection-causing bacteria. Eat oranges, kiwi, red peppers, and grapefruit.
Eat plenty of cranberries: This is an effective remedy for UTIs. This fruit is rich in a chemical compound called proanthocyanidin, which prevents E. coli bacteria from attaching to the bladder, reducing the likelihood of infection.