For better growth, feed these 5 things to your children first thing in the morning, they will fall sick less often; their brain will also become sharper

News Topical, Digital Desk : The first meal of the morning is very important for the health and development of children. A healthy breakfast gives them energy for the day's activities, helps in brain development and increases their immunity. Therefore, it is very important to pay attention to what you feed your child first in the morning. Let us know some healthy things to feed children in the morning. 

soaked almonds  

Starting your child's day with soaked almonds will be very beneficial for their health. Almonds are rich in nutrients, so they should definitely be fed to children. However, feed almonds only after soaking them, so that they can get full health benefits.   

Eating soaked almonds improves brain development. It contains omega-3 fatty acids and vitamin E, which increase memory and brain power. Also, almonds contain calcium and magnesium, which strengthen bones. Not only this, the fiber present in almonds is also beneficial for digestion. 

soaked raisins  

Soaked raisins are also very beneficial for children. The iron present in it prevents blood deficiency in the body and prevents anemia. Apart from this, the natural sugar present in raisins also provides instant energy, which gives strength to children for the day's activities. Raisins are also very beneficial for digestion. This reduces the problem of constipation in children. 

Feed 8-10 raisins soaked overnight to the child every morning. If the child does not eat whole raisins, then you can feed them by mixing them in porridge.  

Honey and Tulsi Water  

Giving children Tulsi juice and honey mixed in lukewarm water early in the morning can prove to be very beneficial. Honey is rich in antibacterial properties and Tulsi increases immunity. Drinking this increases the immunity of children and they do not fall ill frequently. Apart from this, anti-oxidants are also present in it, which reduce oxidative damage. Tulsi and honey also help in relieving cough-cold or sore throat. 

Apple  

Apple is not only beneficial for children but also for adults. They say 'An apple a day keeps the doctor away'. Therefore, feeding apples to children every morning is very beneficial. Apples contain fiber, vitamins and minerals. Eating it keeps digestion healthy and it is also very good for children's teeth. Also, eating an apple every morning reduces the risk of falling ill. 

You can give apple to children by cutting it into small pieces. If the child is very young, then you can also give it by making its puree. Apple is already sweet, so there is no need to add sugar to it. Keep in mind that do not give apple juice, because juice does not contain fiber.

Milk  

Children should definitely be fed milk, because it is the best source of calcium and protein . Being rich in calcium, it strengthens the bones and teeth of children. Also, the protein present in it helps in building muscles, which is very important for the development of children. 

Read More: For better growth, feed these 5 things to your children first thing in the morning, they will fall sick less often; their brain will also become sharper