Vitamin-B12 deficiency makes the body weak, keep these 6 spices in the kitchen to compensate for it

News Topical, Digital Desk : In today's hectic life, neither our lifestyle is healthy, nor is our diet proper. Due to this, there is a lack of nutrients in our body. To keep the body healthy, it is very important to have the right amount of vitamins and minerals. One of them is Vitamin B12. This vitamin not only enables the brain and nerves to function properly, but also plays an important role in creating blood in the body and removing fatigue.

If there is a deficiency of this in the body, then you may have many problems. Usually vitamin B12 is found in non-vegetarian food, eggs, milk or fortified things. Due to this, its deficiency is more common in vegetarian people. But do you know that there are some spices present in your kitchen itself which can be helpful in fulfilling this deficiency? Yes, these spices used in our daily food not only enhance the taste, but also take care of health.

Our article today is also on this topic. We will tell you what are the symptoms seen when there is a deficiency of B12. Along with this, we will also know about those spices which can be helpful in fulfilling its deficiency. Let's know in detail 

Symptoms of Vitamin B12 Deficiency

• Fatigue and weakness
• tingling and numbness
• memory loss
• Yellowing of the skin
• depression
• bowed bones
• irritability
• Hallucinations
• Mouth ulcers

These kitchen spices will do wonders

• Elements like polyphenols are found in the highest quantity in cinnamon. This spice regulates blood sugar level . It also reduces inflammation. It also helps in overcoming B12 deficiency.
• Cumin present in our kitchen is a spice which is rich in vitamin B12. If you are deficient in it, then definitely include cumin in your diet. You can grind it and make a powder and eat it by mixing it with curd.
• Cloves are used in every household. You will be surprised to know that the cloves present in the kitchen are also capable of fulfilling the deficiency of B12.
• If flax seeds are eaten mixed with curd, then B12 deficiency can be overcome.
• Black pepper also increases metabolism in the body . This removes the deficiency of vitamins.
• Along with iron and fibre, fenugreek seeds contain certain elements that help maintain B12 levels.

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