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Staying healthy in today's time is no less than a big challenge. One can keep oneself healthy with a healthy diet and exercise. A healthy diet contains all the essential nutrients. These days, people are suffering from vitamin D deficiency. People do not want to go out in the sun. Sitting in AC all day is causing them many problems. Due to vitamin D deficiency, one has to face problems like premature graying and hair fall, fatigue, back and bone pain, delayed wound healing.
However, some of your habits are helpful in removing the deficiency of vitamin D in your body. Our article today is also on this topic. We are going to tell you about some morning habits which you must adopt. Let us know in detail-
Spend some time in the morning sun
Vitamin D is called the 'sunshine vitamin'. This is because the body makes it on its own after coming in contact with the sun's rays . The sunlight between 7 am and 10 am is considered the best. At this time the sun's rays are not very strong. The chances of damaging the skin are also less.
Do yoga or exercise in open space
If you exercise indoors in the morning, then you should change this habit immediately. You should exercise on the open terrace, balcony or park. This will give you two benefits. Firstly, the body will remain active and secondly, you will be able to get Vitamin D in a better way from the sun rays.
Have breakfast in the sunlight
If you have breakfast early in the morning, then try to sit in a place where there is some sunlight. This will also help you get Vitamin D.
Eat a diet rich in vitamin D
Include such things in your diet which contain good amount of Vitamin D. Egg yolk, mushrooms, fortified milk and cereals, fish (such as salmon, tuna) are good sources of Vitamin D. Make it a habit to consume them in breakfast.
Avoid using sunscreen for long periods of time
There is no doubt that sunscreen protects our skin from UV rays. But it can also slow down the process of vitamin D production. If you are sitting in the sun for only 15-20 minutes, then avoid applying sunscreen during that time . Use sunscreen only after that.
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