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News Topical, Digital Desk : Roti for Diabetes Patients: Diabetes has become one of the most common lifestyle diseases today . When the sugar level increases , not only does the body feel tired and weak , but in the long run it can also have a bad effect on the kidneys , heart and eyes . Doctors always advise that proper diet and regular exercise are very important to control diabetes .
Dr. Madhav Dharme says that diabetes patients should include such things in their diet which have low glycemic index . Such foods increase blood sugar slowly and provide energy to the body for a long time . He told that roti made from multigrain flour is very beneficial for diabetes patients .
Which bread is best for diabetes ?
- Barley bread – It is rich in fibre and protein , which helps in controlling blood sugar
- Chickpea flour roti – Chickpea flour releases sugar slowly and is good for diabetics
- Multigrain roti – roti made by mixing wheat , jowar , millet and ragi not only gives ample nutrition to the body but also keeps blood sugar balanced
How to include it in the diet ?
- Eat barley or multigrain roti at least twice a day
- Make the roti lightly instead of baking it in excess oil and ghee
- Eat green vegetables , pulses and salad with roti so that you can get complete nutrition
- Limit high GI foods like rice and refined flour
Extra Tips for Diabetes Control
- Do a 30- minute walk or light exercise every day
- Stay away from too much sweet and packaged foods
- drink enough water and get enough sleep
- Monitor blood sugar level regularly
It is not difficult to control diabetes , you just have to pay attention to your diet and lifestyle . Rotis made of barley , gram and multigrain flour are very effective in controlling blood sugar immediately . If you adopt these healthy options instead of ordinary wheat roti every day , then your sugar level will be better controlled and you will be able to live a healthy life for a long time.
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