Drink water of these 5 dry fruits daily to increase immunity, diseases will stay away.

News Topical, Digital Desk : In today's fast-paced lives, it's crucial for our bodies to fight disease. This is what our immunity does. If our immunity weakens, we become more susceptible to colds, fevers, and other infections. The easiest and most natural way to maintain our health is to include superfoods in our diet... and when it comes to natural energy, soaked dry fruit water is a boon. 

Why should dry fruits be soaked before eating?

Many people eat dried fruits directly, but soaking them has several benefits. Soaking them reduces the phytic acid present in them, which hinders nutrient absorption. When you eat or drink their soaked water, your body receives the full benefits of vitamins, minerals, and antioxidants, which significantly boosts your immunity.

5 dry fruit water to boost immunity

If you really want to strengthen your immunity , then soak these 5 dry fruits at night and drink their water on an empty stomach in the morning.

Almonds

Almonds are rich in vitamin E and antioxidants. They not only sharpen the brain but also keep the cells of the immune system healthy.

How to use: Soak 5 to 6 almonds overnight. In the morning, remove and eat the almonds and drink the remaining water.

Walnuts

Walnuts are rich in omega-3 fatty acids, which help reduce inflammation in the body. This reduces inflammation, allowing the immune system to function better.

How to use: Soak 2 walnut kernels overnight. Eat them on an empty stomach in the morning and drink the water.

Raisins

Raisins are a treasure trove of iron and vitamin C. Both nutrients help boost blood counts and strengthen the immune system. Their water also aids digestion.

How to use: Soak 8 to 10 raisins in a cup of water. Chew on the raisins in the morning and drink the remaining sweet water.

Figs

Figs contain fiber, potassium, and several important vitamins. They are especially good for gut health, as a large part of our immunity depends on the intestines.

How to use: Soak two dried figs overnight. Drinking the water in the morning will help cleanse your stomach and increase your energy.

Black Raisins/Munakka

Raisins, large black raisins, are packed with antioxidants. They help detoxify the body and purify the blood, making it better able to fight disease.

How to use: Soaking 5 to 7 raisins and drinking their water in the morning helps prevent seasonal diseases.

How to include it in the diet?

The best way is to soak a small amount of each of these five dry fruits (almonds, walnuts, raisins, figs, and dried grapes) in water overnight. Drink the water on an empty stomach in the morning, then chew the dried fruits. This habit will start your day with energy and strong immunity, keeping illness at bay.

Read More: Drink water of these 5 dry fruits daily to increase immunity, diseases will stay away.