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News Topical, Digital Desk : Fig is a nutritious fruit that can be eaten both in dry and fresh form. But do you know what benefits (Fig Benefits) can be provided to your health by soaking dry figs in water and drinking its water?

 

Drinking fig water every morning on an empty stomach is very beneficial for health (Fig Water Health Benefits). It benefits the body in many ways, from improving the digestive system to increasing immunity. Let's know the benefits of drinking fig water every morning (Fig Water Benefits).

 

Benefits of drinking fig water, Strengthens the digestive system

Figs are rich in fiber, which helps in improving digestion. Drinking fig water provides relief from problems like constipation, gas and acidity. It cleanses the intestines and makes bowel movement easier.

 

Helpful in weight loss

If you want to lose weight, then fig water can be a good option. The fiber present in it makes the stomach feel full for a long time, which prevents frequent hunger and reduces calorie intake.

 

Make your bones stronger

Figs contain important minerals like calcium, magnesium and phosphorus, which help in strengthening bones. Drinking fig water regularly prevents problems like osteoporosis and joint pain .

 

Beneficial for heart health

Figs contain a good amount of potassium, which helps in controlling blood pressure. Also, the antioxidants present in it reduce the risk of heart diseases by reducing cholesterol levels.

 

Helpful in controlling diabetes

Figs have a low glycemic index, which helps control blood sugar levels. Drinking fig water improves insulin sensitivity, which is beneficial for diabetic patients .

 

Increase immune power

Figs contain vitamin C, antioxidants and minerals, which strengthen the immune system. Drinking fig water regularly prevents colds and other infections.

 

Beneficial for skin and hair

Fig water is rich in vitamin A and vitamin E, which makes the skin glowing and reduces acne. Also, it strengthens the hair and prevents hair fall.

 

How to make fig water?

  • Soak 2-3 dried figs in a glass of water overnight.
  • In the morning, on an empty stomach, mash figs, mix them in water and drink this water.
  • You can also eat soaked figs. It is good for health.


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