Drink gooseberry water every morning on an empty stomach, you will get 6 amazing health benefits.

News Topical, Digital Desk : Amla has a sour and slightly astringent taste, which is why many people don't like to eat it raw. However, it is a wonderful source of vitamins and minerals. So, if you don't like eating amla raw, you can also drink its water (Amla Water Health Benefits). 

Yes, drinking amla water every morning can be very beneficial for your health. It will help prevent many diseases and improve your overall health. Let's learn about the health benefits of drinking amla water every morning. 

Boosts immunity

Amla is the best natural source of vitamin C. One amla contains 20 times more vitamin C than an orange. Vitamin C helps produce white blood cells, which strengthens immunity. Furthermore, its antioxidants reduce oxidative stress, preventing cell damage. Therefore, drinking amla water regularly can help fight colds, infections, and other illnesses.

A boon for the digestive system

Amla is a panacea for digestive problems like indigestion, constipation, acidity, and gas. It regulates hydrochloric acid in the stomach, improving digestion. Furthermore, its fiber content provides relief from constipation. It also helps detoxify the liver.

Beneficial for skin and hair

Rich in vitamin C and antioxidants, amla water is a real treat for your skin. It cleanses and cleanses the body of toxins, leaving it radiant. Its anti-aging properties reduce wrinkles and fine lines. Furthermore, it strengthens hair roots, removes dandruff, and reduces hair loss, contributing to long, thick, and shiny hair.

Helpful in weight loss

Amla water helps boost metabolism. A faster metabolism means it helps burn excess fat stored in the body. It acts as a natural detox drink, flushing out toxins from the body. Drinking it helps keep you feeling full for longer, reducing the risk of overeating.

Effective in diabetes control

Amla improves insulin sensitivity, which helps control blood sugar levels. Amla water is especially beneficial for patients with type 2 diabetes.

Beneficial for eyesight

Amla is a good source of vitamin A and carotenoids, which are extremely beneficial for eye health. It helps reduce the risk of cataracts and improves eyesight. In this age of computers and mobile phones, amla water can act as an eye tonic.

How to make Amla water?

Mix 2 teaspoons of amla powder in a glass of water and stir thoroughly. You can add a little honey and lemon juice for taste. To use fresh amla, make a paste of 2-3 amla, mix it with water, strain it and drink it. 

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