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News Topical, Digital Desk : Are you one of those people who sweat it out for hours in the gym and eat tasteless 'diet food', but still don't budge on weight? You will be surprised to know that the secret to the 'fat burner' and 'glowing skin' for which you are spending thousands of rupees, lies hidden in the spice box of your kitchen. Yes, we are talking about ginger, garlic and lemon.
These are simple spices on their own, but when combined, they're nothing short of a "magical tonic" for the body. Science also agrees that, if used correctly, they can completely transform the body. Let's find out what wonders this drink can do for you in just 15 days.
Stubborn belly fat will start to reduce
The first change you'll notice is your weight. Ginger and garlic speed up your body's metabolism, meaning it burns fat. This drink helps dissolve stored fat. Within 15 days, you'll notice your stomach lightening and your clothes becoming looser.
There will be less blockage of veins
Nowadays, poor eating habits can cause bad cholesterol to accumulate in the veins, increasing the risk of heart disease. Garlic is known to cleanse the veins. This drink thins the blood and flushes out accumulated debris, keeping your heart healthy.
Relief from stomach gas and indigestion
If you wake up in the morning feeling bloated or suffering from gas, this water is a boon for you. Lemon and ginger strengthen the digestive system. Drinking it helps digest food faster and relieves problems like acidity and constipation .
Natural glow will come on the face
Your face doesn't glow with expensive creams; it only glows when your blood is clean. This drink is an excellent blood purifier. When toxins are removed from your body, pimples and acne will disappear on their own, and within 15 days, your skin will appear clear and glowing.
You won't fall sick often
Ginger and lemon are rich in vitamin C and antioxidants. This drink boosts your immunity, so much so that colds and viral fevers that come with changing seasons will be unaffected.
Relief from joint pain
Ginger has anti-inflammatory properties that reduce swelling and pain. If you have mild pain in your knees or joints, drinking this water regularly will provide significant relief.
The right way to make it
Making this water is very easy:
- Boil 2 cups of water in a vessel.
- Add a small piece of ginger (grated) and 2 cloves of garlic (crushed) to it.
- Let it boil on low flame for 5-7 minutes.
- Now filter it and when it becomes lukewarm, squeeze half a lemon into it.
- You can also add a little honey to it for taste.
Although this home remedy is safe, if you have a stomach ulcer or are taking any blood thinning medication, then definitely consult your doctor before starting it.
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