Don't eat papaya with these 5 things, it will cause more harm than good.

News Topical, Digital Desk : It's true that papaya is rich in vitamins, fibre and many nutrients, making it great for digestion and skin, but did you know that one small mistake can turn the benefits of this superfood into harm?

In fact, when we eat papaya, we often eat certain things with it that can act as poison for our bodies. If you don't want the sweet taste of papaya to become a bitter memory, avoid eating these 5 foods (Foods To Avoid With Papaya) with it.

Lemon or other citrus fruit

Papaya should never be eaten with lemon, orange, or any other citrus fruit. This is a common mistake, especially when preparing salads or fruit chaat. Eating these two together can have a detrimental effect on the digestive system and can lead to problems like gas, acidity, stomach pain, and  heartburn  . Sometimes, this combination can also affect hemoglobin levels in the body, so pregnant women are especially advised to avoid it.

Cucumbers and tomatoes

Papaya should also not be eaten with vegetables like cucumber and tomato. Papaya contains a special enzyme called papain that helps digest protein. Cucumber and tomato, on the other hand, contain different enzymes and fiber. Combining these two can interfere with the digestive process, leading to bloating and indigestion. To ensure proper digestion, it's important to avoid mixing fruits with vegetables.

yogurt or milk

Eating fruits and milk or yogurt together is considered a "viruddha ahara" in Ayurveda, meaning a combination that can be harmful to the body. Yes, mixing papaya and yogurt can create toxins in the stomach, leading to skin rashes, itching, and  other stomach problems  like diarrhea or constipation. If you want to make a papaya shake, use water instead of milk or consume them at different times.

Bitter gourd

Consuming papaya with bitter gourd is considered one of the most harmful combinations for health. The bitter taste of bitter gourd and the sweetness of papaya can have negative effects on the body. This combination can slow down the digestion and absorption process, leading to serious problems like stomach pain, vomiting, or diarrhea. Some experts even believe it can cause breathing problems.

Honey

Consuming honey and papaya together can cause allergic reactions in some people. Especially if you're using raw honey, it can cause reactions like stomach cramps, nausea, vomiting, or a skin rash. It's best to consume honey separately.

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