Coconut water or barley water: Which is more beneficial to avoid dehydration in the scorching heat.

News Topical, Digital Desk : The heat is rising day by day. The scorching sun and heat can sap the body's energy and cause dehydration. Therefore, drinking plain water is often not enough during the summer. 

Coconut water and barley water are both considered beneficial for preventing dehydration. But which one is more beneficial for your health? To answer this question, you need to understand the properties of both. Let's find out which is best for you in summer: coconut water or barley water.

How is coconut water beneficial?

Coconut water can be considered a natural sports drink. When temperatures reach heatwave levels, the body loses essential minerals like potassium and sodium through sweat.

• Instant Hydration – Coconut water is rich in natural electrolytes, which maintain fluid balance in the body.
• Workout Recovery – It is very effective in reducing muscle cramps caused after exercise or due to extreme heat.
• Light and easily digestible – It is low in calories and its natural sugar is easily digested, which provides instant energy to the body.

Although it helps prevent heat stroke, it should be consumed in moderation. Drinking too much can cause potassium levels to become imbalanced in the body.

How does barley water provide benefits?

Barley water is a traditional drink that has been used for centuries to beat the heat. Its beta-glucan fiber, magnesium, and selenium make it beneficial for health.

• Long-term hydration – While coconut water works instantly, barley water works slowly but helps keep the body hydrated for a long time.
• Stomach Health – Heat often slows down the digestive system . Barley water not only cools the stomach but also improves digestion.
• Weight control – It keeps you feeling full for a longer period of time, thus preventing you from consuming unnecessary calories.
• Blood Sugar – Coconut water has less natural sugar than coconut water, making it a safe option for diabetics.

Whom to choose?

If you have come from outside in the sun, have returned from the gym, or have sweated a lot, then coconut water should be your first choice because it instantly replenishes the lost minerals.

On the other hand, if you're at home or the office and want to stay hydrated throughout the day, or are struggling with digestive issues, barley water is a great option.

Read More: Is this 'healthy morning drink' damaging your teeth.