Is this 'healthy morning drink' damaging your teeth.

News Topical, Digital Desk : Many people are becoming increasingly fitness-conscious these days. As a result, drinking warm water with lemon juice or apple cider vinegar in the morning to detoxify the body and improve digestion has become increasingly common. But did you know that this favorite health-improving habit could be silently corroding your teeth?

Yes, dentists warn that these drinks significantly increase the risk of enamel erosion.

Why is it dangerous to have an empty stomach in the morning?

Dr. Manasvi says that from a scientific perspective, the enamel that protects our teeth begins to weaken and erode when the pH level in the mouth reaches 5.5. You might be surprised to learn that lemon juice and apple cider vinegar have very low pH levels (approximately between 2.0 and 3.0).

When you wake up in the morning and drink these drinks on an empty stomach, your mouth has very little saliva. This reduced salivation directly results in an acidic water that gives your teeth an acid bath.

The biggest mistake you can make knowingly or unknowingly

Often people think that to remove the effect of acid from the teeth, they should brush immediately after drinking a drink, but in reality this is the biggest mistake.

Direct contact with acid temporarily softens tooth enamel. Brushing your teeth during this time is like using rough sandpaper on your teeth. This can cause the enamel to peel, yellowing of the teeth, wear down the edges, and even cause a sharp tingling sensation when you drink water.

How to protect your teeth without giving up this habit?

According to doctors, there's no need to abandon your detox routine. Just make these simple and effective changes:

• Use a straw. Always drink through a reusable straw instead of straight from a glass. This will allow the acidic water to go directly into your throat without touching your teeth.
• Rinse immediately with water: After finishing your drink, rinse your mouth thoroughly with plain water. This simple step immediately restores your mouth's pH level to normal (7.0).
• Wait to brush: Give your natural saliva time to repair your teeth. Wait at least 30 to 45 minutes after drinking a drink before brushing.

What is the best time to drink it?

If you drink apple cider vinegar, make it a habit to drink it just before meals rather than on an empty stomach. When we eat, our bodies automatically produce more saliva. This saliva acts as a protective barrier and protects teeth from acid damage.

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