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News Topical, Digital Desk : It is becoming difficult to keep oneself healthy amidst the changing lifestyle these days. People around us are often troubled by many diseases and problems and to overcome these problems, small changes in the lifestyle are enough. One of these changes is not to drink milk tea in the morning.
Tea is a popular drink, which many people drink with great gusto. People are so used to it that they start their day with a sip of milk tea. However, very few people know that drinking milk tea in the morning is harmful to health.
Therefore, you can start your day with some healthy herbal teas instead of milk tea. Recently, nutrition coach Ryan Fernando shared a post on his Instagram and told which healthy teas you can start your day with instead of milk tea.
Moringa Tea
- It is rich in antioxidants and vitamins.
- Drinking it boosts metabolism.
- It controls blood sugar, which is important in diabetes.
How to Make Moringa Tea
- Take 1 teaspoon of Moringa powder or its dried leaves.
- Now soak it in 1 cup hot water for 5-7 minutes.
- Now filter it and add lemon if needed.
- Moringa tea is ready for a good start to the morning.
Golden Turmeric Latte
- You can also try this instead of milk tea. It is rich in anti-inflammatory properties.
- Drinking it daily helps in boosting immunity.
- It is also helpful in liver detox, which keeps the liver healthy.
Method of making
- To make a Golden Turmeric Latte, take 1 cup of plant-based milk.
- Now add half a teaspoon of turmeric powder to it.
- Then add a pinch of black pepper and 1/4 teaspoon cinnamon powder.
- If you want, you can also add 1 teaspoon honey to it.
- Just heat it well and whisk.
- Enjoy a hot Golden Turmeric Latte early in the morning.
Ginger-lemon decoction
- Instead of milk tea, you can also drink ginger-lemon decoction.
- There are many benefits of drinking it. It helps in digestion.
- Drinking it helps in increasing natural energy.
- If you are troubled by bloating, then this tea will prove beneficial for you.
How to make ginger-lemon decoction
- For this, take 1 inch grated ginger.
- Now mix it in 1 cup hot water.
- Then add lemon juice to it and let everything mix for 5 minutes.
- Ginger-lemon decoction is ready. Drink it slowly in sips.
Matcha Latte
- Matcha Latte is very beneficial for health and is a good alternative to milk tea.
- Drinking it gives a feeling of peace. The L-theanine present in it maintains energy.
- Besides, it will also prove to be a drink that sharpens the mind.
How to Make Matcha Latte
- To make Matcha Latte, take 1 teaspoon matcha powder.
- Now add this to 1 cup of warm plant-based milk.
- Then beat it well until it becomes frothy.
- If you want, you can also add honey. Drink it hot in sips.
Cumin-coriander-fennel tea
- This tea will prove to be very effective for problems related to digestion.
- Drinking this every morning will help in cleaning the intestines.
- Also this tea balances the metabolism.
- Drinking it also removes water deficiency from the body.
Method of making
- To make this tea, take 1 small cumin, coriander and fennel seeds each.
- Now boil all three in 2 cups of water for 10 minutes.
- Cumin-coriander-fennel tea is ready. Filter it and drink it hot sip by sip.
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