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News Topical, Digital Desk : Many of us have the habit of sleeping with our phones near our pillows or on the bed at night (Sleeping with Phone Near Pillow), but did you know that this is a very dangerous habit?
WHO has also warned
The doctor says that the World Health Organization (WHO) has also warned about this. When phones emit excessive amounts of electromagnetic radiation, it increases the risk of cancer (Mobile Radiation Risks) . Exposure to this radiation also significantly increases the risk of brain tumors. Therefore, sleeping with your phone near your head is very harmful to your health.
Blue light is the enemy of sleep
The blue light emitted from your phone is another major problem. This blue light prevents you from sleeping. It keeps your mind hyperactive instead of calm . Unless your mind is calm, you won't sleep well, and this light from your phone does just that.
A conspiracy to get your attention
In fact, phones are designed to capture your attention. Apps like Instagram and Facebook are designed to capture your full attention. The more they capture your attention, the more you lose sight of the real world.
We may not realize it, but our phones are slowly pushing us toward cancer and disease. It's like a 'scientific enemy' standing right behind you. You never know when this enemy will strike. Therefore, for your own safety, it's best to keep your phone away.
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