Do you also eat almonds more than required? Be careful in time! Otherwise, there can be 5 major damages to health

News Topical, Digital Desk : People like to eat almonds to stay healthy. It makes our brain sharp. Along with this, almonds rich in nutrients also help in keeping the body fit and keeping many diseases away. Eating it not only makes our brain sharp, almonds are considered an excellent option to keep the heart healthy. Let us tell you that many nutrients like protein, fiber, vitamin E, magnesium and healthy fats are found in almonds.

All these nutrients work to give energy to the body. Usually it is advisable to eat four to five soaked almonds every morning on an empty stomach. At the same time, some people eat it without soaking it. Eating four to five almonds daily provides many benefits to your health. But eating more almonds than required can cause many types of harm to your health. Our article today is also on this subject. In this article, we will tell you what effect eating more almonds than required can have on your health. So let's know about it in detail without delay -

Nutritional Deficiency

Let us tell you that if you eat too many almonds, it can cause deficiency of other nutrients in your body. It contains high amount of fiber. In such a situation, it prevents iron, calcium and zinc from being absorbed in the body.

Digestion can get worse

As we told you above, almonds are rich in fiber. In such a situation, eating too many almonds can have a bad effect on your digestive system. This can cause problems like gas, bloating, indigestion and cramps.

Allergies

If you eat too many almonds, it can cause swelling and pain in your throat. Due to this, your mouth as well as lips and tongue may itch. It is said that if you have any allergy, you should avoid eating any dry fruits, let alone almonds.

risk of kidney stones

Oxalate is found in almonds. In such a situation, if you eat too many almonds, then the level of oxalate can increase. It can accumulate and form stones in the kidney .

weight may increase

Let us tell you that almonds are rich in healthy fats. Eating too much of it can increase the amount of calories in your body. This will increase your weight.

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