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News Topical, Digital Desk : It is advisable to take a healthy diet to stay healthy. By including green vegetables and fruits in the diet, the body gets all the necessary nutrients. This also provides many benefits to our health. Most people also eat dry fruits. Usually people like to eat cashews, almonds or walnuts and dates in the morning. Talking about dates, it is called dates in English.
It also provides tremendous benefits to our health. It is a sweet, soft and chewy dry fruit. It is rich in fiber, antioxidants and many essential minerals. Eating dates not only improves digestion, it also improves our heart health. This is the reason why experts recommend eating one to two dates daily. However, before eating it, you should also keep some things in mind, otherwise you may fall prey to infection.
Fungus is hidden inside
American health expert Dr. Kunal Sood has also posted a video on Instagram about this. He says that fungus or mold can often be hidden inside dates. It is usually not visible from the outside. When you cut it, it becomes easy to identify this fungal infection and you can avoid any major problems.
Why is there fungus in dates?
Let us tell you that dates naturally contain more sugar and moisture. This increases the possibility of fungus in them. Sometimes the color of the fungus can be white, green, black or brown. Some fungi do not harm health, but there are some that release poisonous toxins called mycotoxins in the body. Due to this, problems like diarrhea, vomiting, headache, skin rashes and breathing problems can occur. For people who are allergic to mold, it can be more dangerous and can even trigger an asthma attack.
What are the symptoms of mold allergy?
- runny nose or nasal congestion
- Coughing and sneezing
- Itchy eyes or throat
- Headaches or skin rashes
- Shortness of breath or wheezing
- Fatigue and the flu
benefits of eating dates
- Being rich in fiber, it improves digestion. It provides relief from problems like constipation, gas and indigestion.
- Natural sugars like glucose, fructose and sucrose are found in it. Eating it gives you instant energy.
- Eating dates daily strengthens the body's immunity. The calcium, iron, vitamins, anti-bacterial and anti-oxidants present in it boost immunity.
- Calcium, magnesium and phosphorus are also found in good amounts in dates. They make bones stronger and also reduce the risk of osteoporosis.
- If you have a lot of pain during periods then eating dates gives relief from the pain.
- Eating dates also removes the deficiency of blood in your body. Actually, being rich in iron, it prevents anemia.
- It also keeps our heart healthy. Blood pressure can be kept under control by eating dates.
keep these things in mind
Do eat dates , but before eating, clean them thoroughly and cut them from the middle to check if there is any fungus inside. You can get all its benefits only by eating clean and safe dates.
The right way to eat dates?
Dates are rich in nutrients. You can eat them without soaking them. You should eat 3 to 4 dates every morning on an empty stomach. This can provide many benefits to your health.
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