Constant fatigue, forgetfulness and confusion? It could be brain fog or burnout! Know the reasons and ways to prevent it

News Topical, Digital Desk : In today's hectic life, people are not able to take proper care of their health. Due to this, they are facing many problems. When their body gets tired, the mind also does not get rest. In such a situation, many problems related to the brain increase. Sometimes we feel so tired that we do not even remember anything.

If you have ever felt like this, then it is possible that you are experiencing brain fog or mental burnout. In fact, in today's fast-paced life, the ever-increasing stress, work pressure and lack of proper sleep are badly affecting our mental health. Brain fog and burnout are both different conditions. However, their symptoms are similar.

Ignoring both these problems can increase our problems even more. It is important to recognize their signs in time. So that prevention is possible. Today in this article we are going to give you detailed information about brain fog and burnout. Let's know -

What are the symptoms of brain fog and burnout?

• According to the Cleveland Clinic, brain fog is not a disease. Rather it is a symptom. In this, your ability to think and understand decreases. As its name suggests, these symptoms make you feel like your mind is clouded. Due to this, you have to face trouble in doing daily work. Brain fog is also called mental fog.
• Talking about burnout, it is caused by a long-term stress. In this, a person becomes very tired mentally, emotionally and physically. People suffering from burnout may often feel irritable, tired, lack of interest in work.

what is the reason

• lack of sleep
• constant stress
• Hormonal changes
• Side effects of medicines
• depression or anxiety
• Dementia, brain tumor, or stroke

protect yourself like this

Let us tell you that mental health problems like stress, depression and anxiety are the most common causes of brain fog. If you want to avoid these, then you will have to make changes in your lifestyle. How to avoid it -

• have a good sleep
• Do meditation or yoga to reduce stress
• Take breaks in between work
• Eat healthy food
• drink four to five liters of water
• Talk to friends and family
• If the problem has become severe then talk to your doctor

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