Tag: mental health tips

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Constant fatigue, forgetfulness and confusion? It could be brain fog or burnout! Know the reasons and ways to prevent it

Jul 25 2025
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5 small habits are helpful in improving mental health, include them in your routine from today itself

Jul 25 2025
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6 habits are messing with your mental health, improve them immediately or else you will regret it later

Jul 25 2025
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Why do we sigh in sadness or stress, what is the science behind it

Jul 25 2025
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Anxiety plays havoc with mental health like an unseen enemy, handle it in 5 ways

Jul 25 2025
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If the problem of stress and anxiety is increasing, then pay attention to your food; these foods will provide relief

Jul 25 2025
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Digital detox is necessary for mental health, here are some easy tips to do it

Jul 25 2025

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