Foods To Calm Anxiety:  Anxiety and stress have become common problems in today's busy life. Many people resort to medicines to deal with these problems, but do you know that some food items (Stress-Reducing Foods) present in your plate can also give you relief from these problems? Yes, you read it right! There are many food items (Anxiety Reducing Diet) which contain elements that help in improving mood and reducing stress. Let's know about some such food items.

Food items that reduce anxiety

• Almonds- Almonds are rich in magnesium, which helps in reducing stress. Apart from this, almonds also contain vitamin E, which is good for brain health.
• Walnuts- Walnuts contain omega-3 fatty acids, which help improve mood and reduce inflammation.
• Yogurt- Probiotics are found in yogurt, which helps in keeping the digestive system healthy as well as improving the mood.

• Banana- Bananas contain vitamin B6, which increases the production of serotonin in the brain. Serotonin is a hormone that helps reduce mood swings.
• Dark Chocolate- Dark chocolate contains antioxidants and magnesium, which help in reducing stress and improving mood.
• Green leafy vegetables – Spinach, fenugreek and other green leafy vegetables are rich in vitamins and minerals, which are good for reducing stress and brain health .
• Eggs- Eggs contain vitamin B-12, which helps reduce stress and improve mood.
• Orange- Orange contains vitamin C, which helps in reducing stress and strengthening the immune system.

Why are these food items beneficial?

• Balances brain chemicals – These foods help balance the levels of chemicals like serotonin, dopamine, and norepinephrine in the brain, which help improve mood and reduce stress.
• Reduces inflammation – The antioxidants and omega-3 fatty acids found in these food items help reduce inflammation, which is associated with stress and anxiety.
• Keeps the digestive system healthy- A healthy digestive system plays an important role in improving mood. The probiotics found in these food items help keep the digestive system healthy.
• Increases energy levels – These food items provide energy to the body, making you feel more active and positive.