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News Topical, Digital Desk : We often think of our oral health as limited to a beautiful smile or sparkling teeth, but did you know that your teeth are also a reflection of your overall health? Yes, cavities, or tooth decay, are not just a problem in the mouth; they can also be a sign of several imbalances within the body (Poor Oral Hygiene Major Diseases).
Billions of bacteria live in the mouth
Our mouths harbor billions of bacteria. When we don't brush or floss properly, these harmful bacteria multiply rapidly. These bacteria not only cause tooth decay and gum inflammation, but can also trigger inflammation in the body, leading to a number of serious illnesses.
Cavities don't just affect your teeth.
Research suggests that poor oral health may be directly linked to diabetes, heart disease, respiratory diseases, and complications during pregnancy. Persistent gum inflammation can increase inflammation levels in the body, increasing the risk of heart damage.
Meanwhile, people with diabetes are at increased risk for tooth decay because their saliva quality and sugar levels are altered. This provides an ideal environment for bacteria to thrive.
The mouth tells the state of the body
Our teeth and gums are accurate indicators of our body's health. If we're malnourished, stressed, or have a weakened immune system , our mouths are often the first to show these symptoms—such as bleeding gums, mouth ulcers, or frequent cavities.
How to maintain good oral health?
Preventing cavities is essential not only for a beautiful smile but also for good health. Adopting a few simple habits can be very beneficial:
- Brush twice a day, especially before going to bed at night.
- Limit your intake of sweet and processed foods .
- Get a dental checkup done once every six months.
- Drink plenty of water and eat a balanced diet that contains adequate amounts of vitamins and minerals.
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