By eating this one vegetable, high blood pressure will remain under control, the risk of heart attack will also be reduced:

News Topical, Digital Desk : Vegetable for BP and Heart Attack : Due to increased blood pressure , the risk of serious diseases like heart attack and stroke increases manifold . In such a situation, it is very important to take a healthy diet along with medicines . The special thing is that some simple vegetables present in our kitchen can also help in controlling blood pressure. Know which vegetable can control your blood pressure and heart attack .

Dr. Bimal Chhajed says that consuming spinach is very beneficial for people who are prone to blood pressure problems. That is, through this vegetable you can control your blood pressure and also avoid heart attack .

Why is spinach beneficial for high blood pressure ?

Potassium , magnesium and nitrates are found in abundance in spinach . These elements help in balancing sodium levels in the body, which keeps blood pressure under control . Apart from this, spinach is rich in antioxidants and fiber , which is helpful in strengthening heart health .

Spinach and Heart Attack Risk

High blood pressure is the biggest cause of heart attack . Nitrates present in spinach relax blood vessels and improve blood flow . This reduces pressure on the heart and reduces the risk of heart attack or stroke .

Ways to include spinach in the diet

As a salad: Wash the spinach leaves and use them directly in the salad
By making soup : Spinach soup is very beneficial for people with high blood pressure
Juice: Drinking spinach juice on an empty stomach in the morning keeps blood pressure under control
As a vegetable: Dishes like potato-spinach or dal-spinach are not only tasty but also good for health

Other benefits of eating spinach

Makes immunity stronger
Helps in controlling weight
Beneficial for bones and eyes

To control high blood pressure, a healthy diet along with medicines is very important . A simple and easily available vegetable like spinach not only keeps blood pressure balanced, but also reduces the risk of heart attack . If you want your heart to always remain healthy, then definitely include spinach in your diet .