Bringing variety to your exercise routine guarantees longevity, a 30-year study reveals.

News Topical, Digital Desk : Have you been doing the same exercise or walking routine for years to stay fit? If so, it's time to change your habits. A fascinating study has revealed that sticking to a single routine isn't enough to achieve longevity. Science now suggests that adding variety to your workouts is the key to good health. Let's explore this in detail.

What does the new research say?

A recent research published in the 'British Medical Journal' has proved that people who regularly engage in different types of physical activities (such as exercise, walking, jogging, etc.) can increase their lifespan.

This study was conducted by researchers from the renowned Harvard University in the US and Chongqing Medical University in China. The researchers believe that physical activity has always been known to promote good physical and mental health, but it is now clear that a combination of different types of activity has an even more profound impact on health.

One type of exercise is not enough

The most important finding of this study is that instead of repeatedly engaging in the same activity or exercise, engaging in a mix of different types of physical activity can significantly reduce your risk of death. According to the research, it doesn't matter how much time you spend engaged in the activity, but the key is to incorporate a variety of exercises into your routine.

This study lasted for 30 years

The reliability of this research can be gauged from the fact that it spanned 30 years and included a very large population:

• Over 70,700 women
• over 40,600 men

At the start of the study, all participants were completely healthy and did not have any underlying medical conditions, such as heart disease , diabetes, or cancer. Their physical activity was monitored for 30 years.

Differences in preferences between men and women

The study also found that walking was a very common activity in both groups (men and women). However, slight differences were found in exercise patterns. Men were more likely to engage in activities like jogging and running than women.

This research tells us that for a healthier and longer life, we should constantly vary our fitness routines . Instead of just walking or going to the gym, balancing a variety of activities is the key to longevity.

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