Are you worried about sagging arm fat? Try these 5 exercises at home and you'll see a difference in just a few days.

News Topical, Digital Desk : The fat hanging from the arms due to lack of exercise or weight gain is unappealing. This can lead to a disproportionate body shape and a person's self-confidence. To address this, people often focus on losing weight, but it's worth noting that even after losing weight, the arm muscles can appear loose. 

In such a situation, the best way to overcome this problem is exercise. Exercise tones the arms and strengthens the muscles. Let's learn about 5 exercises that can help reduce arm fat. 

Triceps Dips 

This exercise directly works on your triceps, i.e. the back part of the hands, where most of the fat is stored.

• How to do it: Place your hands on the edge of a chair or bench. Extend your legs and keep your hips in the air. Now slowly bend your elbows to lower your body and then raise it back up.
• It helps to tone the arms quickly and strengthen the muscles.

push-ups

Push-ups are a classic exercise that tones not only the arms but also the muscles of the chest and shoulders.

• How to do it: Get into a plank position on the floor. Place your palms slightly outside shoulder-width apart. Lower your chest to the floor and then push your body up with your hands. You can also do knee push-ups with your knees on the floor for a start.
• This increases the strength of the entire upper body and burns arm fat.

Arm Circles 

It may look simple, but it is very effective in reducing fat in the shoulders and arms.

• How to do it: Stand straight and place your hands shoulder-width apart. Now, move your hands in small circular motions. Rotate clockwise for 30 seconds and then counterclockwise for 30 seconds.
• This exercise increases blood circulation and gives the shoulders the right shape.

Bicep Curls 

Bicep curls are a great exercise for toning the front of your arms. You can use water bottles or dumbbells for this.

• How to do it: Hold a dumbbell in each hand. Keep your elbows close to your body and lift the weights toward your shoulders, then slowly lower them.
• It helps in tightening the loose muscles of the arms.

Plank Side Walk

This is a dynamic version of the plank that tests arm strength and burns calories.

• How to do it: Get into a high plank position. Now simultaneously extend your right arm and right leg to the right, then extend your left arm and leg in the same direction. Similarly, take five steps to the right and five steps to the left.
• It improves body balance and works on the arms as well as the core muscles.

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