Are you eating chia seeds the wrong way? If you want to get full benefit, then do not make these 7 mistakes

News Topical, Digital Desk : It would not be wrong to consider chia seeds as a superfood, because they contain omega-3 fatty acids, fiber, protein, antioxidants and many nutrients. It is known for many benefits like weight loss, improving digestion and increasing energy. But if they are not eaten in the right way (Right Way to Eat Chia Seeds), then instead of benefit, they can cause harm.

Yes, if you are making some mistakes while eating chia seeds, then forget about it, rather it can also harm your health. Therefore, it is important to avoid some mistakes while eating them. Let us know about 7 common mistakes (Chia Seeds Mistakes) while eating chia seeds.

Eating Chia Seeds Without Soaking

Eating chia seeds without soaking them can be dangerous. These seeds swell 10-12 times by absorbing water. If they are eaten directly, they can swell in the stomach, which can cause constipation, gas or blockage in the intestines. Eating them without soaking them can also cause them to get stuck in the throat, which is very dangerous. Therefore, always eat chia seeds after soaking them in water for half an hour or one hour.

eating large amounts

Chia seeds are high in fiber, so one should not eat more than 1-2 teaspoons (10-15 grams) a day. But many people eat it in large quantities to get more benefits, which  can cause stomach pain, diarrhea or dehydration . Also, eating chia seeds in large quantities can lead to weight gain instead of weight loss, as they are high in calories.

Not drinking the right amount of water

Chia seeds absorb water from the body, so it is important to drink plenty of water after eating them. Otherwise, dehydration or constipation may occur. So if you eat chia seeds, pay attention to your water intake. Try to drink 8-10 glasses of water daily.

Eating at the wrong time

It is best to eat chia seeds in the morning for breakfast or before meals. Eating them at night can make the stomach feel heavy and affect sleep. So try to include them with breakfast.

Ignoring allergies

Some people may be allergic to chia seeds, which  can cause itching, swelling or breathing problems . If you are eating them for the first time, try a small amount and consult a doctor if you have any problems.

Eating without doctor's advice

Children's physical needs are different from those of adults. Therefore, before giving chia seeds to children, definitely consult a doctor. Similarly, if you are pregnant or breastfeeding, then also you should eat chia seeds only after consulting a doctor.

Buying poor quality chia seeds

Sometimes adulterated or poor quality chia seeds are available in the market. Always buy organic and certified brand chia seeds. Bad seeds can harm health.

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