Are you eating a lot of amla this winter? Be careful! These 8 people should avoid touching it, as it can be detrimental to their health.

News Topical, Digital Desk : Amla, also known as the "divine medicine" and "nectar fruit" in Ayurveda, is considered extremely beneficial for health. It is rich in vitamin C, antioxidants, and minerals. Consuming amla strengthens immunity, improves digestion, and maintains healthy hair and skin. Yes, it's true that, like everything else, amla isn't beneficial for everyone. Consuming it can be harmful in certain circumstances and health problems. If such people consume amla, they may experience side effects. So, let's learn about those who should avoid eating amla. 

People suffering from acidity or hyperacidity

Amla is a sour and astringent fruit. Consuming it improves digestion, but it can be a problem for people who frequently suffer from heartburn, belching, or acid reflux. 

People with low blood sugar

Amla helps lower blood sugar levels. This is beneficial for diabetics, but people whose blood sugar is already below normal may experience weakness, dizziness, and fatigue.

those taking high blood pressure medication

Amla works to reduce blood pressure naturally. If a person is already taking high blood pressure medication and also eats amla, then the blood pressure may fall much below normal, which can cause problems like sudden dizziness, fatigue or fainting.

People taking blood thinners

Amla has blood-thinning properties. Therefore, if a person takes blood-thinning medications, such as warfarin or aspirin, and also consumes amla, the risk of excessive bleeding may increase.

People suffering from constipation

Consuming amla can worsen constipation in some people. Its astringent nature can harden the intestines, leading to bloating, gas, and difficulty passing stools. 

pregnant women

Excessive consumption of amla during pregnancy can increase acidity, constipation, and dehydration . During this time, the body is already sensitive to hormonal changes, and the effects of amla can cause discomfort.

People with liver problems

Amla helps detoxify the liver , but for people who already have a weak or diseased liver, its sourness can further increase sensitivity. 

Patients who have recently undergone surgery

Quick blood clotting is essential after surgery to ensure proper wound healing. Amla thins the blood, which can increase bleeding after surgery and delay recovery.

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