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News Topical, Digital Desk : Indian cricket team's star wicketkeeper batsman Rishabh Pant has been ruled out of the Indian team due to injury. Pant was injured after being hit by a ball during the ongoing Test series in England, after which it was found that he had a fracture in his toe. As soon as this news came out, fans are worried about him. In such a situation, he informed about his comeback through a post.
However, this is not the first time that his injury has become a cause of concern for the fans. Actually, a few years ago, the cricketer became a victim of a terrible road accident. Due to this, he suffered severe injuries, after which his return to the cricket field seemed difficult. However, he overcame all the difficulties and made a strong comeback in cricket.
Amazing wonders of simple food
Not only medicine but diet also played an important role in his fast recovery. Pant himself recently revealed this. The wicketkeeper, who was a part of the famous comedy show The Kapil Sharma Show, told how he ate only Khichdi for 2-3 months after the accident. After this revelation, now celebrity nutritionist Swati Shah told about the unmatched benefits of Khichdi in one of her Insta posts. Let us know how Khichdi, which is called food for illness, is beneficial for health.
Khichdi heals naturally
Shweta told that a bowl of Khichdi played a very important role in Rishabh Pant's recovery. Actually, Shweta herself is Pant's nutritionist and she has also told about this in her video. She told that Khichdi helped his body to heal deeply in a natural way. According to the expert, during any kind of trauma, inflammation or injury, the body does not need complexity, but safety and balance are needed.
How is Khichdi helpful in recovery?
The nutritionist said that he carefully chose this traditional Ayurvedic thali for Pant's recovery after the accident. It is very effective in reducing inflammation, increasing strength and improving the digestive system. Therefore, Khichdi should never be underestimated. Khichdi, which is considered food for the sick, has a deep impact on your health.
This is the reason why many modern athletes are taking the help of Khichdi for recovery. It is a completely sattvik, complete and strengthening dish.
Benefits of eating Khichdi daily
- Helps in body detox- To stay healthy, cleaning the body from inside is very important. In such a situation, Khichdi helps in detoxifying your body and cleaning it from inside.
- Helpful in weight loss- Khichdi contains a large amount of fiber, which keeps your stomach full for a long time. This not only prevents you from overeating, but also helps in weight loss.
- Low Glycemic Index- If you are a diabetic patient, then khichdi is no less than a boon for you. It is a low glycemic index food, which releases glucose slowly and prevents blood sugar spikes.
- Good for heart health- Eating khichdi helps in controlling fat and cholesterol. This not only reduces weight but also benefits heart health.
- Excellent source of protein- Khichdi is a great source of protein, because the pulses present in it are rich in protein. In such a situation, eating khichdi keeps the stomach full for a long time and helps in the development and repair of muscles.
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