Adding a pinch of cinnamon to green tea has such an effect, if you know about it, you will start drinking it from today itself

News Topical, Digital Desk : You all know green tea, but have you ever thought that by adding a pinch of cinnamon to it, you can increase its benefits manifold? Yes, this is not an ordinary recipe, but a power-packed combination (Green Tea with Cinnamon) whose benefits will surprise you.

When cinnamon is mixed with antioxidant-rich green tea, it creates such a treasure of health that after knowing about it, you will start drinking it from today itself. Let us know in this article how big an improvement you can bring in your health with this small change.

Helpful in weight loss

If you drink green tea to lose weight, then you can increase its effect by adding cinnamon. Cinnamon increases the rate of metabolism in the body, which burns calories faster. At the same time, green tea improves fat oxidation. Consuming both of these together can help in reducing the fat accumulated around the stomach and waist.

Helpful in controlling blood sugar

Diabetes has become a common problem nowadays. Cinnamon is known to improve insulin sensitivity, that is, it helps the body to use insulin better. Green tea is also helpful in controlling blood sugar levels. If you  are a diabetic patient  or pre-diabetic, then this combination can be very beneficial for you.

take care of heart health

It is very important to keep the heart healthy. Both green tea and cinnamon are rich in antioxidants and anti-inflammatory properties. They can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which   can reduce the risk of heart diseases .

Make digestion better

The properties present in cinnamon help in improving digestion. It can provide relief from problems like bloating, gas and indigestion. When you take it with green tea, it makes your digestive system even stronger.

Increase immunity

This mixture increases the immunity of the body, which keeps you safe from cold, cough and other seasonal diseases. The antioxidants and anti-inflammatory properties present in it make the body strong from within.

How to prepare?

It is very easy to make. Put your green tea bag in a cup of hot water and add a small piece of cinnamon or a pinch of cinnamon powder. Leave it like this for 3-5 minutes, then filter and drink it. If you want, you can also add some lemon juice to it.

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