Every person wants a long life. When someone is young, he never wants to grow old. When someone grows old, he always remembers his young days. Many times, it is the good and bad habits of a person that keep him young despite premature aging or old age. Therefore, if you want to look 30 even at the age of 60, then adopt some good habits from today. 

Must get enough sleep

First of all, if you want to stay young then focus completely on your sleep. Yes, if sleeping too long brings laziness then sleeping too little is also not good for the body. Therefore, take full care of your sleep and try to give adequate rest to the body. 

No chemical-free and processed food 

A person should always include chemical-free and processed food items in his diet. Good eating habits are also very important to keep yourself young. Therefore, fresh fruits and vegetables must be included in the diet. One should avoid eating too much meat. If you eat only vegetables then too much fried food is not good for you. 

Daily physical activity is necessary

To keep yourself fit, your mental health is also very important. Therefore, you should develop the habit of doing exercise or meditation daily. By doing physical activity, you will always remain fit and feel young even as you grow older.

Give up alcohol and cigarettes

At the same time, if you do not think before drinking alcohol or smoking cigarettes, then start thinking. These habits make you old before your age. Therefore, staying away from such bad habits is always helpful in keeping you fit. If you embrace these habits then they can even lead you to death before your age.