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'World Health Day', celebrated every year on 7 April, gives us a great opportunity to focus on our health and lifestyle. On this World Health Day 2025, we are going to tell you about some such foods, which every pregnant lady should make a part of her diet. Yes, the 8 superfoods mentioned here (Best Foods To Eat During Pregnancy) will improve your mood during pregnancy and will help in making the entire 9 months healthy, positive and happy.
Avocado
The omega-3 fatty acids, folate, and vitamin B6 in avocado help stabilize mood. It supports brain health and keeps stress hormones under control.
How to take: In the morning with breakfast smoothie or toast.
Nuts and Seeds
Magnesium and vitamin E are found in dry fruits like almonds, walnuts, cashews, flax seeds and chia seeds, which reduces stress and maintains a good mood.
How to take: Handful of nuts as a snack every day.
Green leafy vegetables
Vegetables like spinach, fenugreek and mustard contain iron, calcium and folate, which not only strengthens the body but also helps in keeping the mind calm.
How to have: As a paratha, soup or as a vegetable.
dark chocolate
Flavonoids and magnesium found in dark chocolate instantly boost mood. It helps in releasing ' happy hormones ' in the brain.
How to take: 1-2 small pieces a day, whenever you feel down in the mood.
banana
Banana is an excellent source of tryptophan, which helps in the production of serotonin (happy hormone). It also gives energy and keeps the mood stable.
How to take: With breakfast or with milk.
Egg
Eggs contain vitamin B12 and choline, which support neurotransmitters and balance mood.
How to have: Boiled egg, omelette or egg bhurji.
(Note: Include eggs in your diet only after consulting your doctor, especially if you have allergies or other medical conditions.)
Berries
The antioxidants present in fruits like strawberries, blueberries, raspberries reduce inflammation in the body and improve brain health.
How to take: Mix it in smoothies, oats or salads.
Milk and Yogurt
Calcium and vitamin D present in milk and yogurt help in stabilizing the mood. They are also helpful in improving sleep.
Read More: At what time should you drink Apple Cider Vinegar for weight loss? Know the right way and benefits
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