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World Health Day 2025: World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also for mental health. In today's time, where mental disorders like stress, anxiety and depression have become common, a good diet not only keeps the body healthy but also keeps the mind calm and active.
On this World Health Day, let us know about 8 such foods (Foods for Mental and Physical Health) which take care of both mental and physical health and which you can easily include in your diet.
Walnut
Omega-3 fatty acids are found in walnuts which strengthen brain cells and sharpen memory. Research shows that eating 4-5 walnuts every day reduces stress and keeps the mood good.
How to eat?
Eat 4-5 walnuts soaked in water on an empty stomach in the morning. You can also include them in salad or smoothie.
dark chocolate
Dark chocolate not only boosts mood, but the flavonoids and antioxidants present in it relieve mental fatigue and improve cognitive function.
How to eat?
Eat 20-30 grams of dark chocolate once a day. Make sure it is at least 70% cocoa.
Green leafy vegetables
Green vegetables like spinach, fenugreek and mustard are rich in folate, iron and vitamin K , which keeps the mind sharp and the body energetic.
How to eat?
Include these vegetables in your diet in the form of vegetable, paratha or soup. Eat them once a day.
Eggs
An element called choline is found in eggs, which helps in the formation of brain cells. It increases memory and improves concentration.
How to eat?
You can eat boiled eggs, omelette or egg-toast for breakfast. 1-2 eggs a day are enough.
Curd
The probiotics found in yogurt are beneficial for the stomach as well as the brain. A healthy gut also keeps the mind calm.
How to eat?
Have a bowl of yogurt at lunch or blend it into a smoothie.
Flax seeds
Flax seeds contain omega-3 , fiber and lignans which are beneficial for both heart and brain. It helps in controlling mood swings and anxiety.
How to eat?
Roast 1 teaspoon flax seeds and make powder and eat it by mixing it in curd, porridge or shake.
Berries
Berries like blueberries, strawberries, and guava are rich in antioxidants that reduce brain inflammation and relieve mental fatigue.
How to eat?
You can eat them by mixing them with porridge or curd for breakfast or if you want, you can also eat them as a snack.
Turmeric
Curcumin found in turmeric reduces brain inflammation and protects brain cells from getting damaged. It is also helpful in keeping away depression and anxiety.
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