World Mental Health Day is celebrated every year on 10 October all over the world. Its purpose is to make people aware of the issues related to mental health and to caution them about the aspects affecting it. In such a situation, today we will tell you about ultra-processed foods which are very harmful not only for your physical but also for mental health. Let's know.

What are ultra-processed foods?

Food items that have been added with lots of chemicals and preservatives are considered ultra-processed foods. These include bread, biscuits, cold drinks, chips, snacks, and ready-to-eat foods. Easily available in supermarkets, these items have become a routine for many people in today's fast-paced lifestyle, as cooking them does not take much time and effort.

Effect of ultra-processed foods on mental health

Many studies have confirmed that excessive consumption of ultra-processed foods increases problems like sadness, stress and depression, which lead to poor mental health. Since such foods have become a part of the routine of many people in today's busy lifestyle, this diet plays a big role in problems like dementia and depression .

Depression and anxiety

Many studies suggest that excessive consumption of ultra-processed foods can increase the risk of mental issues such as depression and anxiety. These food items contain high quantities of sugar, salt and saturated fat, which affect brain function.

mood swings

The sugar and saturated fats present in ultra-processed foods can cause mood swings. When we consume these food items, we initially feel energized, but after some time, we start feeling tired and depressed.

Swelling

Oils and other ingredients in ultra-processed foods can cause inflammation in the body. Inflammation also affects brain functioning and increases the risk of mental health problems.

Sleep problems

Sugar and caffeine present in ultra-processed foods affect the quality of sleep. In such a situation, lack of sleep can increase problems like anxiety and depression.