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News Topical, Digital Desk : Often, when we start working out or make changes to our regular exercise routine, our body aches the next day. If this pain makes you nervous, let me tell you that it's completely normal.
Why do muscles ache?
Dr. Deepak explains, when you suddenly engage in intense exercise, your muscle fibers develop very tiny tears, or "micro-tears." This isn't a serious injury, but rather a natural and necessary part of muscle development. When these microscopic tears form, the body increases blood flow to the area to repair them. This repair process causes mild swelling and pain. When these muscles fully heal, they become stronger than ever.
The myths and truths of lactic acid
Most people believe that post-workout pain is caused by the accumulation of lactic acid in the body, but doctors say this is completely incorrect. Lactic acid is produced during exercise, but it is eliminated within a few hours. Since the pain usually begins after a day or two, the real cause is not lactic acid, but the microscopic wear and tear and inflammation in the muscles.
When is the pain worse and when should one be cautious?
This pain may be worse in certain situations, such as:
- Suddenly lifting a very heavy weight.
- Starting exercise again after a long break.
- Doing movements like climbing and descending stairs .
It is normal to feel mild pain after exercise, but if the pain becomes unbearable, there is excessive swelling or you start having difficulty moving that part of the body, then be careful, because this could be a sign of some internal injury.
Effective ways to relieve pain
There are some simple steps you can take to reduce this pain and speed up recovery:
- Warm up your body before starting your workout and do a cool-down at the end.
- Do light stretching of the body after workout.
- Drink plenty of water and eat a balanced diet for good muscle recovery.
- Give plenty of rest to the body.
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