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News Topical, Digital Desk : Have you ever picked up your phone to make an important call or message someone, but suddenly found yourself browsing Facebook or Instagram? If so, stop beating yourself up.
The dopamine reward system is responsible
Actually, there's a science behind this, which in neurobiological terms is called the "dopamine reward system." There's a special part of our brain called the prefrontal cortex. This part is what gives you the command to pick up your phone and complete your important task.
But the trouble begins when other parts of our brain start seeking dopamine , or thrills. Your brain uses a small distraction to lure you into more interesting things, and as a result, you completely forget your real and important task.
Social media apps are designed to create addictions.
Dr. Sunil says this isn't just a game of your mind, but social media apps are also designed in a similar way. These apps first show you a tempting notification. As soon as you access the app through that notification, they start showing you such interesting content that you become engrossed in it, wasting your precious time.
This interplay between the brain and apps has made it increasingly difficult for children to concentrate on their studies these days. Recognizing the severity of this distraction, countries like Australia have taken a significant step, completely banning the use of social media apps for children under the age of 16.
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