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Tulsi Water Benefits: Tulsi is a plant that is found in most homes. Apart from religious beliefs, it is a medicinal plant that has many health benefits. Tulsi helps in boosting immunity, improving digestion, reducing stress and making the skin glowing. Tulsi can be consumed in many ways, tea is made by boiling its leaves or eating the leaves alone also gives its benefits, however drinking Tulsi leaves water daily is beneficial for health in many ways. Today we are going to tell you what are the benefits of drinking Tulsi leaves water daily.
Let us first know how to prepare Tulsi water.
Method to prepare Tulsi water
First of all wash the basil leaves thoroughly. Now put 2 cups of water in a pan and boil it. When the water starts boiling, add basil leaves to it. Let it boil for 5-10 minutes, then filter it and pour it in a cup and drink it. To enhance its taste, you can also add honey to it.
Benefits of drinking Tulsi water daily
Provide relief from cold and cough
Tulsi has antibacterial properties, which help fight infection. Drinking Tulsi water daily provides relief from cold, cough and sore throat and also reduces the chances of catching cold and cough .
Detoxifies
Drinking Tulsi water on an empty stomach in the morning helps in flushing out the toxic substances from the body , thereby cleansing the body and keeping the person healthy.
Heart health
Tulsi contains good amount of omega-3 fatty acids and other nutrients, which help in keeping the heart healthy. Drinking its water daily reduces the risk of serious diseases like heart attack.
Keeps digestion healthy
Drinking Tulsi water keeps the digestive system healthy. It provides relief from problems like acidity and gastric. Consuming it daily is beneficial for the stomach.
Reduces stress
Tulsi is considered an adaptogen, which helps reduce stress and anxiety. Its daily consumption keeps the mind and body relaxed.
Beneficial for skin
Tulsi has antibacterial and antifungal properties, which help prevent skin problems like pimples. Its daily consumption keeps the skin healthy.
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