Lungs are one of the most important organs of our body, which play a major role in the process of breathing. This is the reason why it is very important for the lungs to be healthy to stay healthy. However, people often ignore their health. It is because of the lungs that all the cells of the body get oxygen, which gives energy to the body and all the functions of the body are able to happen properly. Apart from this, the lungs also perform many other functions in our body, due to which its care is very important. However, due to increasing air pollution and smoking, the health of the lungs is in great danger. In such a situation, it is very important to keep detoxing the lungs. Let's know about these 6 superfoods that detox the lungs-
Turmeric
Curcumin is found in turmeric, which makes it rich in anti-inflammatory properties. This reduces lung inflammation and helps in lung detox. Turmeric milk, turmeric tea or even just turmeric water are capable of detoxifying the lungs.
Honey
Due to its anti-inflammatory and anti-bacterial effects, honey is able to fight free radicals that attack the lungs. Therefore, drinking honey lemon water early in the morning is very beneficial for the lungs.
Beetroot
Nitrates and other nutrients are found in beetroot, which increase blood flow in the lungs and help in oxygen delivery to the lungs. This helps in lung detox. There are many benefits of eating beetroot salad or drinking juice.
Black Seed Oil
It strengthens the immune system and reduces inflammation, due to which it is very beneficial in detoxifying the lungs. It also removes problems like CPOD.
Pineapple
It helps dissolve the mucus present in the lungs. It contains an enzyme called bromelain, which is a strong anti-inflammatory agent. Pineapple juice is an excellent cough suppressant.
Tomato
Lycopene is found in tomatoes, which reduces inflammation of the lung airways and also reduces the risk of asthma and COPD. Therefore, definitely include tomatoes in your diet.
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