These yogasanas will save you from digestive problems in winter, you should also make them a part of your routine

Yoga Poses For Digestion: In the cold season, stiffness in joints, laziness and digestive problems often increase. In such a situation, yogasanas not only keep the body flexible, but also strengthen digestion. This keeps the body energetic and the mood also remains good all the time. This is the reason why even in this season, laziness can be removed by yoga and the body can be kept active. Let us know which are these yogas, which can keep your digestive system fit and you active even in winter.

Pawanmuktasana

This asana helps in improving gastric problems and digestion. Lying on the back, bring one leg near the stomach and hold it with the hands and also take the head towards the knees. Then repeat with the other leg as well. Doing this 5-10 times daily keeps the stomach light and improves digestion.

Vajrasana

Sitting in this asana after eating is great for digestion. Sit on the heels with your knees bent and the spine straight, keeping the legs behind. Doing this asana regularly for 10-15 minutes helps in quick digestion of food and provides relief from problems like constipation .

Malasana

In Malasana, sit in a squat-like position, join both hands and keep the elbows near the knees. This asana massages the abdominal organs, which activates the digestive system. Doing it for 1-2 minutes every day keeps the stomach clean.

bhujangasana

Lying on the stomach, lift the chest and head upwards with both hands. This asana stretches the abdominal organs and improves digestion. Doing this 5-7 times improves digestion and makes the stomach feel light.

Trikonasana

Stand in Trikonasana and open one leg, take one hand down to the foot and raise the other hand upwards. This asana stretches the abdominal organs and improves digestion. Doing this asana regularly strengthens the digestive system .

Ardha Matsyendrasana

Sit down and bend one leg and place the other leg on top of it. Twist the body in the opposite direction, and also place the hands on the ground while stretching them. This asana stretches the stomach, which provides relief from digestive problems.

Kapalbhati Pranayama

Pull the stomach inwards while exhaling fast. This pranayama cleanses the stomach and boosts metabolism. Doing this for 5 minutes every day keeps digestion good in winters.