Yoga Poses for Heart: Heart diseases have become common in today's busy life. Reasons like bad eating habits, stress and less exercise have a bad effect on the health of the heart, but with the help of yoga (Yoga Poses to Reduce Heart Attack) the heart can be kept healthy and the risk of heart attack can also be reduced. Let us know some special yogasanas to keep the heart healthy and reduce the risk of heart attack.

Tadasana

This asana helps in keeping the body straight and strengthening the spine. It improves blood pressure and keeps the heart healthy.

How to do it- Stand straight, keep your feet hip-width apart. Raise your hands upwards and join your palms together. Keep your neck straight and close your eyes. Stay in this position for a few seconds and then return to normal position.

Trikonasana

This asana makes the body flexible and helps in controlling blood pressure. It is also very beneficial for keeping the heart healthy.

How to do it- Spread the legs a little more than hip-width apart. Bend the right leg at a 90-degree angle and keep the left leg straight. Place the right hand on the ground and raise the left hand upwards. Stay in this position for a few seconds and then repeat on the other side as well.

bhujangasana

This asana makes the spine flexible and keeps the digestive system healthy. It is also very beneficial for keeping the heart healthy.

How to do it- Lie down on your stomach. Keep your chin on the ground and keep your hands under your shoulders. Now slowly lift your chest and look backwards. Stay in this position for a few seconds and then come back to normal position.

Shashank Asan

This asana helps in reducing stress and calming the mind. It also helps in regulating the heartbeat.

How to do it- Sit on your knees and place your forehead on the ground. Keep your hands behind your back. Stay in this position for a few seconds and then come back to normal position.

Shavasana

This asana helps in relaxing the body and mind. It also helps in controlling blood pressure and normalizing the heartbeat.

How to do it- Lie down on your back. Spread your legs a little and keep your hands beside your body. Close your eyes and breathe deeply. Stay in this position for a few minutes and then get up slowly.

How are these yogasanas beneficial?

• Controls blood pressure
• Normalizes the heartbeat
• Reduces stress
• Improves blood pressure
• Makes the body flexible
• Keeps the digestive system healthy
• Calms the mind

Keep these things in mind

• If you have heart disease or any other disease, consult a doctor first.
• Do yoga only with the help of a yoga trainer.
• Do not do yoga immediately after eating food.
• Wear comfortable clothes while doing yoga.
• Focus on your breathing.